Which of the following promotes maintaining target ranges for blood pressure and cholesterol?

Which of the following promotes maintaining target ranges for blood pressure and cholesterol?

• A. Avoiding exercise
• B. Regularly checking weight
• C. Being physically active
• D. Eating all types of fats

Answer: (C)

Being physically active is essential for maintaining target ranges for blood pressure and cholesterol. Regular physical activity strengthens the heart, improves circulation, and helps regulate blood pressure. Exercise facilitates weight management, which is crucial since excess weight can contribute to higher blood pressure and cholesterol levels. Additionally, physical activity can increase high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, while lowering triglycerides, further promoting cardiovascular health. Engaging in regular exercise also provides other benefits such as reducing stress, improving mood, and enhancing overall well-being, all of which contribute to better management of blood pressure and cholesterol levels. Therefore, incorporating physical activity into your routine is a crucial strategy for maintaining these important health metrics.

Being physically active is essential for maintaining target ranges for blood pressure and cholesterol. Regular physical activity strengthens the heart, improves circulation, and helps regulate blood pressure. Exercise facilitates weight management, which is crucial since excess weight can contribute to higher blood pressure and cholesterol levels. Additionally, physical activity can increase high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, while lowering triglycerides, further promoting cardiovascular health.

Engaging in regular exercise also provides other benefits such as reducing stress, improving mood, and enhancing overall well-being, all of which contribute to better management of blood pressure and cholesterol levels. Therefore, incorporating physical activity into your routine is a crucial strategy for maintaining these important health metrics.