Which of the following is NOT a component of physical fitness?

Which of the following is NOT a component of physical fitness?

• A. Flexibility
• B. Balance
• C. Body composition
• D. Specificity

Answer: (D)

Specificity is the correct choice as it refers to a principle of training rather than a component of physical fitness. It emphasizes that training should be relevant and specific to the desired outcome, such as improving in a specific sport or physical activity. In contrast, flexibility, balance, and body composition are all recognized components of physical fitness. Flexibility refers to the range of motion around a joint; balance involves maintaining body stability during movement; and body composition relates to the proportion of fat and non-fat mass in the body. Understanding these components helps in structuring effective fitness programs, while specificity guides how those programs should be tailored to meet individual fitness goals.

Specificity is the correct choice as it refers to a principle of training rather than a component of physical fitness. It emphasizes that training should be relevant and specific to the desired outcome, such as improving in a specific sport or physical activity. In contrast, flexibility, balance, and body composition are all recognized components of physical fitness. Flexibility refers to the range of motion around a joint; balance involves maintaining body stability during movement; and body composition relates to the proportion of fat and non-fat mass in the body. Understanding these components helps in structuring effective fitness programs, while specificity guides how those programs should be tailored to meet individual fitness goals.