What factor is NOT essential for maintaining healthy glucose levels?

What factor is NOT essential for maintaining healthy glucose levels?

• A. Choosing nutrient-rich foods
• B. Adequate hydration
• C. Frequent snacking on sugary foods
• D. Physical activity

Answer: (C)

Maintaining healthy glucose levels is vital for overall health, and one significant factor in achieving this is the type of foods consumed. Choosing nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, supports stable blood sugar levels as they provide essential nutrients and fibers that slow down sugar absorption. Adequate hydration is also important, as it helps regulate bodily functions, including those that manage blood sugar levels. Physical activity contributes to glucose regulation by facilitating the utilization of glucose as energy and improving insulin sensitivity. Engaging in regular exercise can help prevent insulin resistance and support metabolic health. In contrast, frequently snacking on sugary foods is not essential for maintaining healthy glucose levels and is often counterproductive. Sugary snacks can cause rapid spikes and crashes in blood sugar levels, leading to imbalanced glucose management over time. This can increase the risk of developing insulin resistance and type 2 diabetes, making it clear why this option does not align with healthy glucose maintenance practices.

Maintaining healthy glucose levels is vital for overall health, and one significant factor in achieving this is the type of foods consumed. Choosing nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, supports stable blood sugar levels as they provide essential nutrients and fibers that slow down sugar absorption. Adequate hydration is also important, as it helps regulate bodily functions, including those that manage blood sugar levels.

Physical activity contributes to glucose regulation by facilitating the utilization of glucose as energy and improving insulin sensitivity. Engaging in regular exercise can help prevent insulin resistance and support metabolic health.

In contrast, frequently snacking on sugary foods is not essential for maintaining healthy glucose levels and is often counterproductive. Sugary snacks can cause rapid spikes and crashes in blood sugar levels, leading to imbalanced glucose management over time. This can increase the risk of developing insulin resistance and type 2 diabetes, making it clear why this option does not align with healthy glucose maintenance practices.